Podcast S3E66: Mark Metry – Overcoming social anxiety and shyness

Podcast S3E66: Mark Metry – Overcoming social anxiety and shyness
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In today’s episode of the Idea to Value Podcast, we speak with Mark Metry, host of the popular Humans 2.0 podcast and author of Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone

We speak about overcoming anxiety, mental illness and living a more fulfilling life.

Topics covered in today’s episode:

  • 00:01:15 – How Mark spent the first 18 years of his life trying to hide himself and his message, due to his social anxiety
  • 00:05:15 – How creative people feel fear about releasing their ideas, especially introverts
  • 00:07:00 – How your body creates a negative feedback loop during social situations, which makes you feel even more anxious
  • 00:11:30 – The impact of social media on comparing yourselves to other people
  • 00:15:15 – Humans take much longer than other animals to learn about the external and internal world
  • 00:19:45 – Ways to overcome shyness and social anxiety, including using FLOW

Links mentioned in today’s episode:

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