30 Minute Boxing + Toning Workout | DANCE OUT OF THE BOX by Deja Riley

DANCE OUT OF THE BOX is a fitness method created by Host of PopSugar’s Dance FitSugar + NASM-CPT, Deja Riley. It combines dance + shadowboxing giving you a high energy, rhythmic workout that is bound to make you smile while you sweat. Check out this new choreography series every THURSDAY at 12 pm PST/3 pm EST and get ready to LIVE YOUR BEST LIFE wherever you are!

Directed + Edited by Pete Petitti
Make-Up: Bobbie Riley
Sponsored by PUMA
Sweat Squad: Deja Riley + Reanna Holt + Gabby McNeill + Meesh Harvey + Amanda Garcia
Filmed at POPSUGAR STUDIOS

Review your boxing stance, hop into a warm-up + hit some total body toning with boxing and dance in this 30 minute workout to original music by JARED BRADY! Be sure to SUBSCRIBE, LIKE, COMMENT, SHARE + check out more DANCE OUT OF THE BOX every Thursday at 12 pm PST 💥