Boost creativity with sleep, meditation and exercise

Boost creativity with sleep, meditation and exercise

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Artificial intelligence (AI) has progressed rapidly through the years. The concept of “J.A.R.V.I.S.” (Just A Rather Very Intelligent System) from the popular comic book movies is no longer a thing of the imagination. From a personal assistant like Siri to self-driving cars, AI is doing all the thinking for us, which makes it all the more crucial to develop and improve .

A researcher offers advice on how to improve creative thinking amid the advent of AI through sleep, meditation, and exercise.

Greg Wells, an assistant professor at the Faculty of Kinesiology and Physical Education at the University of Toronto and a physiologist at Toronto’s Hospital for Sick Children, asserts that meditation, additional hours of sleep, and physical activity such as exercising in nature will significantly improve problem-solving skills.

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